Bodyweight EMOMs with Plank Intermissions

Bodyweight EMOMs with Plank Intermissions Improve Total Body Strength and Stamina

40 Min • Total Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Tasha profile picture
Tasha

This fast-paced EMOM (every minute on the minute) workout will have you pushing past discomfort to discover new levels of stamina and mental toughness. Use the plank intermissions to catch your breath and tighten your core.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content