Bodyweight Core Circuit Progressions with Isometric Holds

Bodyweight Core Circuit Progressions with Isometric Holds Build Core Strength and Endurance

42 Min • Core
  • Training Type: Strength Training
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Build core muscle endurance in this scorcher of a workout! Flow through five, 8-exercise circuits, each containing a unique combination of regressions, progressions, and isometric holds.

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