Bodyweight Core and Cardio with Burnout Rounds

Bodyweight Core and Cardio with Burnout Rounds Circuits For Active Recovery

28 Min • Core
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Focus on your balance and a few tempo changes in this relatively short and straightforward core routine with sprinkles of cardio. No equipment is needed other than a mat and your core muscles.

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