Bodyweight Cardio Endurance with Weighted Core Finisher

Bodyweight Cardio Endurance with Weighted Core Finisher Low-Impact Exercises for a Strong Aerobic Base

40 Min • Total Body
  • Training Type: Cardiovascular
  • Equipment: Mat, Dumbbell, No Equipment
  • Membership Plus

Overview

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Tasha

Challenge your ability to sustain a moderately challenging effort in this endurance-focused total body cardio routine! Only one (optional) weight is needed for the short but effective core finisher.

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