Bodyweight Cardio and Strength

Bodyweight Cardio and Strength Fun Moves with a Light Object

41 Min • Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Strength Training
  • Equipment: Mat, Other
  • Membership Plus

Overview

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Erica

Have some fun and improve coordination in this low-impact bodyweight cardio and strength routine! Grab a light object like a mini ball or stuffed animal to get started.

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