Bodyweight Balance Workout to Improve Proprioception and Coordination

Bodyweight Balance Workout to Improve Proprioception and Coordination

17 Min • Core, Lower Body
  • Training Type: Balance/Agility, Low Impact, Toning
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kelli

Improve balance and coordination with this balance challenge that ends up being a great lower body and core workout as well.

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