Bodyweight Balance and Core Circuits Low-Impact Exercises for Non-Strength Days
42 Min
•
Core, Total Body
- Training Type: Balance/Agility, Low Impact
- Equipment: Mat, No Equipment
- Membership Plus
Overview
Embrace the wobble and core burn in this active recovery-like routine that challenges both your balance and abdominal strength with single-limb movements and a little time under tension.
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