Bodyweight Active Recovery Circuit

Bodyweight Active Recovery Circuit Low-Impact Exercises with Extended Stretching Cool-Down

29 Min • Total Body
  • Training Type: Low Impact, Stretching/Flexibility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Slow down the pace and focus on muscle (and mental) restoration in this no-equipment, active recovery routine with dynamic movement and static stretching.

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