Better Posture & Tension Relief: Neck, Shoulders, Upper Back, Arms & Wrist Stretches
13 Min
•
Upper Body, Core
- Training Type: Warm Up/Cool Down, Stretching/Flexibility
- Equipment: No Equipment
- Membership Plus
Overview
Being mindful of our posture & actively taking steps to maintain or improve the way we hold our bodies is always a worthwhile objective. These stretches are great for posture, muscle tension & aches, & you can do them anywhere.
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