Benchmark Workout for Total Body Strength and Conditioning

Benchmark Workout for Total Body Strength and Conditioning

41 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Use this total body strength and conditioning workout to benchmark your progress on eight popular exercises. Not interested in tracking any measures? No worries! Enjoy this workout as a standalone fun and straightforward routine.

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