Barre Total Body Strength

Barre Total Body Strength With a Core Finisher

38 Min • Total Body, Core
  • Training Type: Balance/Agility, Barre, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

We finish out this Barre Basics series on a total body workout with a core finisher that focuses on muscular strength and endurance, with added elements of balance and stability.

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