Balance and Core Circuits with Weights

Balance and Core Circuits with Weights Total Body Routine for Improved Coordination

44 Min • Total Body
  • Training Type: Balance/Agility, Low Impact
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Kick off your shoes (if you want) and challenge your balance, coordination, and core in this lightly weighted total body routine.

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