Athletic-Inspired Nonstop Endurance Cardio and Core

Athletic-Inspired Nonstop Endurance Cardio and Core Low-Impact with Built-In Progressions

35 Min • Core, Total Body
  • Training Type: Balance/Agility, Cardiovascular, Low Impact, Plyometric, Toning
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

Join me for an aerobic routine of nonstop endurance cardio and core exercises with athletic drill inspiration. Included are built-in progressions if you're wanting to go beyond low-impact.

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