At Home Core Workout - Pilates, Standing Abs & Plank Workout
35 Min
•
Core
- Training Type: Pilates, Strength Training, Toning
- Equipment: Mat, No Equipment
- Membership Plus
Overview
This core workout uses four different themes to target abs, obliques & lower back: Pilates for core & pelvic stability, a standing abs workout, a bout of both traditional & remixed abs exercises, & a plank series.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content