At Home Core Workout - Pilates, Standing Abs & Plank Workout

At Home Core Workout - Pilates, Standing Abs & Plank Workout

35 Min • Core
  • Difficulty
  • Training Type:Pilates, Strength Training, Toning
  • Equipment:Mat, No Equipment
  • Burn Estimate
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Overview

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Kelli

This core workout uses four different themes to target abs, obliques & lower back: Pilates for core & pelvic stability, a standing abs workout, a bout of both traditional & remixed abs exercises, & a plank series.

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