All-Standing Low-Impact Steady-State Cardio (LISS)

All-Standing Low-Impact Steady-State Cardio (LISS) Take a Break and Get Your Blood Flowing

20 Min • Total Body
  • Training Type: Cardiovascular, Low Impact
  • Equipment: Mat
  • Membership Plus

Overview

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Erica

Take a break in your day for an inviting way to get moving with this low-impact steady-state cardio workout that's all-standing!

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