All Back: Strengthening and Stretching

All Back: Strengthening and Stretching Restorative Workout to Improve Posture

38 Min • Upper Body
  • Training Type: Strength Training, Stretching/Flexibility
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

We put our back muscles in the spotlight today as we both strengthen and stretch to improve posture. This is a restorative workout placing a heavy emphasis on mind-to-muscle connection!

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