Active Recovery Strength Complex with Dynamic Stretches

Active Recovery Strength Complex with Dynamic Stretches Low-Impact, Total Body Routine with Dumbbells and Bodyweight

35 Min • Total Body
  • Training Type: Low Impact, Strength Training, Stretching/Flexibility
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Alternate between a total body strength complex and progressively mobile, dynamic stretches in this active recovery routine. Use this routine as a break from more intense workouts or as a reintroduction to movement after a short hiatus.

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