Active Recovery Strength Circuits

Active Recovery Strength Circuits Low-Intensity Routine with Light Dumbbells

25 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Give your muscles a little extra attention and care in this restorative routine with strength exercises. Use light weights and keep your effort levels low — this workout is all about increasing blood flow and taking a break!

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