Active Recovery Cardio with Dynamic Stretches

Active Recovery Cardio with Dynamic Stretches Quick Bodyweight Circuits

26 Min • Total Body
  • Training Type: Cardiovascular, Low Impact, Stretching/Flexibility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Tasha

Enjoy the break from hard training efforts during this under 30-minute active recovery workout that pairs cardio with dynamic stretches. Schedule this routine between intense training sessions or as a return from illness or injury.

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