7 Movements of the Spine - Gentle Yoga to Benefit the Spine
19 Min
•
Core
- Training Type: Yoga
- Equipment: Mat, Yoga Block, Other
- Membership Plus
Overview
There’s never a “bad” time for some gentle movement! This all-levels practice intends to move your spine gently in all 7 directions and provide a variety of breath-work tools to explore mind-body connection.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content