Jump Rope Workout - Energy Boosting Cardio Burst for Endurance

Jump Rope Workout - Energy Boosting Cardio Burst for Endurance

6 Min • Total Body
  • Difficulty
  • Training Type:Balance/Agility, Cardiovascular, Toning
  • Equipment:Jump Rope
  • Burn Estimate
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Overview

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Kelli

Jump rope is excellent for building bodily control, endurance, coordination, and speed. Break a sweat in just 5 minutes!

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