4 x 4 Strength and Cardio Conditioning Circuit

4 x 4 Strength and Cardio Conditioning Circuit Long Intervals to Build Endurance

45 Min • Total Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Have fun with this long interval, strength/cardio test of your physical and mental endurance! Complete four rounds of the four-exercise main circuit, finishing the workout on the mat with a balance-focused core circuit.

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