30 Day Challenge: Day 4 - Pure Leg and Glute Strength

30 Day Challenge: Day 4 - Pure Leg and Glute Strength Foundational Compound Exercises

34 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This is a pure leg and glute workout focusing on building strength and muscle. All movements are compound exercises and some are a combination of those to add variety and lightly test your coordination.

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