30 Day Challenge: Day 3 - Core Stability and Total Body Mobility

30 Day Challenge: Day 3 - Core Stability and Total Body Mobility Active Recovery Isometric Holds and Mobility Exercises

37 Min • Core, Total Body
  • Training Type: Mobility
  • Equipment: Mat
  • Membership Plus

Overview

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Tasha

Test your core stability and total body range of motion with a mixture of isometric holds and mobility exercises in this active recovery-natured workout.

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