30 Day Challenge: Day 22 - Pyramid Style Pure Lower Body Strength Circuits

30 Day Challenge: Day 22 - Pyramid Style Pure Lower Body Strength Circuits Challenging Strength Invervals

52 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Test the limits of your weight loads as the working intervals decrease with each circuit round in this lower body pyramid style strength workout. Add to the fun by tracking your progress with the ladder intermissions!

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