![30 Day Challenge: Day 19 - Total Body All Lifting Supersets](https://d18zdz9g6n5za7.cloudfront.net/video/1020/1020-1671-30-day-challenge-day-19-total-body-all-lifting-supersets-b3d8.jpg)
30 Day Challenge: Day 19 - Total Body All Lifting Supersets Full and Partial Reps with a Core Finisher
- Training Type: Strength Training
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
This total body, all lifting, supersets workout incorporates partial repetitions in addition to full ranges of motion, building strength and muscle. The workout ends with a short bodyweight core finisher.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content