30 Day Challenge: Day 19 - Total Body All Lifting Supersets

30 Day Challenge: Day 19 - Total Body All Lifting Supersets Full and Partial Reps with a Core Finisher

44 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This total body, all lifting, supersets workout incorporates partial repetitions in addition to full ranges of motion, building strength and muscle. The workout ends with a short bodyweight core finisher.

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