30 Day Challenge: Day 17 – Total Body EMOM Strength Circuits

30 Day Challenge: Day 17 – Total Body EMOM Strength Circuits Combination Strength Exercises with HIIT

45 Min • Total Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Lift heavy (for you) during this total body EMOM strength routine with combination exercises. Spike your heart rate halfway through the workout with the short but fiery HIIT circuit, amping up the benefits of your resistance training.

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