3 Set Upper Body Strength Workout with Burnout Round

3 Set Upper Body Strength Workout with Burnout Round Mid-Rep Rotations, Low Reps, and Negatives

43 Min • Upper Body
  • Training Type: Strength Training
  • Equipment: Bench, Dumbbell
  • Membership Plus

Overview

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Kelli

Three rounds of strength with a twist! And, a sweaty burnout round. Get ready for some sore muscles with this fun but intense upper body strength workout.

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