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Going on NOW: FB Plus Free Week December 25th - 31st

FB Jumpstart - 4 Weeks of Lifting, HIIT, Cardio, and Stretching

FB Jumpstart - 4 Weeks of Lifting, HIIT, Cardio, and Stretching Progressive Workout Length and Intensity

34 Min/Day • 4 Weeks
  • Daily Duration Avg. 34 Minutes
  • Min. 23 Minutes
  • Max. 45 Minutes
  • Body Focus Total Body
  • Training Type Cardiovascular, HIIT, Strength Training, Stretching/Flexibility, Toning, Mobility
  • Equipment Dumbbell

Overview

Welcome to FB Jumpstart! Expect a smart mix of strength training, HIIT (high intensity interval training), cardio, mobility, and feel-good stretching. This program is progressive in nature, with both workout length and intensity increasing over the four weeks of the program. You'll do a different workout video every day (no repeats)!

You will be led through this program by Certified Personal Trainers and Doctors of Physical Therapy, with a daily guide that will help you learn more about what you're doing and why, so you walk away from this program with knowledge you can apply in the future. The only equipment you need is an optional set of dumbbells.

Program Structure
Week 1: Workouts average 27 minutes a day (between 23-32 minutes), with a focus on Upper and Lower Body Superset Strength Splits | Core Work | Cardio | Average Difficulty Level: 3/5
Week 2: Workouts average 40 minutes a day (between 39-44 minutes), with a focus on Upper and Lower Body Superset Strength Splits | HIIT Cardio | Core Work | Cardio | Pilates | Average Difficulty: 3/5
Week 3: Workouts average 36 minutes a day (between 30-45 minutes), with a focus on Total Body Strength Workouts | HIIT Cardio | Active Recovery (recovery cardio, mobility, flexibility) | Average Difficulty: 3.3/5
Week 4: Workouts average 40 minutes a day (between 37-44 minutes), with a focus on Upper and Lower Body Superset Strength Splits | HIIT | Core | Average Difficulty: 3.8/5

Please note: This program is built using Fitness Blender's free workout videos. If you would like access to programs that use exclusive content, we recommend checking out Plus Programs and Challenges. 

Want to Know What to Eat While Working Out?
Our new 1 Week Meal Plan, designed by a Registered Dietitian, is all about what and when to eat to best support your body while engaging in a rigorous training routine. In order to make progress, you must properly fuel your body. This meal plan offers protein-packed recipes and helpful tips for how to properly refuel after demanding workouts. It's the perfect companion to this program!

FB Jumpstart features workout videos from Certified Personal Trainers and Doctors of Physical Therapy: Kelli, Daniel, Tasha, Amanda, Brian, Nicole, and Kayla. Yoga from both Marina and Aly are included and there's also a joint Kelli & Daniel workout.

Need a workout buddy? Find support and encouragement as you make your way through this program in the Fitness Blender Community forums. Feel free to use #FBJumpstart on social media to share your progress and connect with others who are following along with this program.

Have fun! Thank you for working out with us!

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