Overview
Welcome! This 5-Day Challenge introduces daily mobility and strength exercises to help prevent injury. This type of prehab work is important for everyone and sets us up for success in every corner of fitness.
Who is this challenge for?
You, your best friend, or even your older neighbor! This workout requires limited skill level, making it perfect for those with little-to-no workout experience.
We understand the importance of making fitness accessible and want to give you the tools to make these workouts work for you. That’s why we made this “express” challenge that can be done in under 15 minutes per day. And while it won’t solve all of your mobility problems, it will introduce you to a new way to move, strengthen, or stabilize.
Altogether, this challenge is ideal for those new to mobility exercises and looking for fresh ways to incorporate them into their routines. By the end, you'll feel refreshed, more limber, and smarter having learned new things about your body.
What to expect
For 5 days, you’ll be introduced to exercises that support your everyday movement. Each workout focuses on total body or core-centric movements, and we’ve built these routines to function as “add-ons” to your current training regime. Workouts average 11 minutes with a level 2 or 3 difficulty. A majority of exercises are low-impact and joint-friendly.
As a bonus, I’ve added a “Mobility Moment” where you can learn tips and secrets from a physical therapist. The idea is to highlight why these workouts work, because we firmly believe that knowledge is necessary for sustainable results. You can access the Mobility Moments in the Daily Description pages (via your FB calendar).
Equipment needed
Light to medium dumbbells are encouraged for 3 out of the 5 workouts. An exercise mat is optional for all workouts but strongly recommended for Days 2 and 4, which are floor-heavy (core) routines.
So many of you requested another version of my first Challenge, Move Better with Kayla. We return with a slightly different body focus (total body/spine health versus different body parts), daily commitment (11 minutes versus 30 minutes), and purpose (daily dose versus building foundations). As you can see, there are major differences between the two Challenges, and I’m excited to hear your thoughts for Version 3!