Posture, mobility, and flexibility work, Pilates, and foundational core exercises come together to create an easy-on-the-body blend ideal for building a strong base and improving range of motion. The workouts in this Challenge are also excellent for increasing mind-body awareness and control over your own body. FB Reach workouts are 5 days a week, with an optional 6th day. The average workout time per day is 24 minutes, with workouts ranging between roughly 20-32 minutes. The FB Reach Challenge is gentle enough to combine with any other Fitness Blender program or challenge, to improve flexibility, mobility, and the mind-body connection. This is a low impact plan that is suitable for most fitness levels.

Features 12 exclusive FB Plus workout videos

We encourage you to use #FBreach on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.