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10-Day Challenge Trainer Series: Strength and Cardio with Brian

10-Day Challenge Trainer Series: Strength and Cardio with Brian Strength Training with a Twist of Cardio

39 Min/Day • 2 Weeks
  • Daily Duration Avg. 39 Minutes
  • Min. 27 Minutes
  • Max. 44 Minutes
  • Body Focus Upper Body, Lower Body, Total Body
  • Training Type Cardiovascular, HIIT, Strength Training, Mobility
  • Equipment Dumbbell

Overview

Who is this challenge for?

This challenge is for anyone looking to add variety to their workout routine with a mix of strength and cardio. Whether you aim to build muscle, improve cardio, or simply shake things up, this program offers the perfect balance. Combining strength and cardio is the ideal way to push ourselves and keep workouts effective yet manageable. With a focus on both full-body and targeted exercises, you'll feel stronger and more energized by the end of the 10 days.

What to expect?

Each day of the challenge will feature a blend of strength and cardio workouts designed to push you while keeping things balanced. You'll work on building muscle with dumbbell exercises and improving cardio health through bodyweight and lightweight dumbbell movements. Expect workouts to last around 30-45 minutes, with a day of active rest and recovery to reset. Also, you will see a variety of intensities throughout the challenge, ensuring you stay motivated and see progress without feeling overwhelmed.

Equipment needed

To get the most out of this challenge, you'll need a set of dumbbells (light, medium, and heavy), a mat (optional), and a sturdy box, bench, or chair for some workouts.

I'm excited for you to take on this challenge, Team! Let's stay consistent, push ourselves, and keep building together!

-Brian

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