Hello all, I am new to the site but would love to hear your thoughts. I was recently challenged by my massage therapist to make 2019 a year of being gentle with my body. I've been working out for quite a long time and I'm not sure gentleness has been part of my repertoire. Any ideas besides yoga to get in a good workout and still be gentle?
2019 A Year of Gentleness
Hello all, I am new to the site but would love to hear your thoughts. I was recently challenged by my massage therapist to make 2019 a year of being gentle with my body. I've been working out for quite a long time and I'm not sure gentleness has been part of my repertoire. Any ideas besides yoga to get in a good workout and still be gentle?