Day 3 marks the final day in Phase 1. From here it repeats for the prescribed 1-3 week period, with your rest days being used either as total rest days or for cardio/mobility/flexibility. These heavy compounds are great at building strength and burning calories and are prepping me for the more intense phases.
Today's workout - x3 sets, x10 reps each.
Step ups (My target weight: 30-40 pounds each hand)
Dumbbell Lat Rows (Single arm row at a sharper angle to target lats. 30 pounds)
Custom workout - Day 3
Day 3 marks the final day in Phase 1. From here it repeats for the prescribed 1-3 week period, with your rest days being used either as total rest days or for cardio/mobility/flexibility. These heavy compounds are great at building strength and burning calories and are prepping me for the more intense phases.
Today's workout - x3 sets, x10 reps each.
Step ups (My target weight: 30-40 pounds each hand)
Dumbbell Lat Rows (Single arm row at a sharper angle to target lats. 30 pounds)
Single arm chest press (45 pounds)
Single arm shoulder press (20 pounds)
Core: Weighted sit ups