Hi guys! So I had a hysterectomy just over 2 weeks ago, it was keyhole so recovery is quicker! I’ve been building up my walking and know I can’t get back into doing programmes with hiit and weights for 12 weeks! I just wondered if anyone has been through the same as me to give me advice on what I could do I.e. low impact, stretching? I’m haling really well and will be back to driving next week! Thanks in advance for anyone who can help
Advice please
Hi guys! So I had a hysterectomy just over 2 weeks ago, it was keyhole so recovery is quicker! I’ve been building up my walking and know I can’t get back into doing programmes with hiit and weights for 12 weeks! I just wondered if anyone has been through the same as me to give me advice on what I could do I.e. low impact, stretching? I’m haling really well and will be back to driving next week! Thanks in advance for anyone who can help