I've posted on here off and on, mostly about getting started again...and again...and again.
Well this is another one of those posts, in a sense. My usual pattern is starting out a week changing my eating habits into more healthy ones and starting a workout program, do that for a week, and then skip a few days...and a couple more...and suddenly its two weeks - a month since I've done either one of those things and I'm starting all over again.
This week we're just gonna try to take it little steps at a time: focus on healthy eating this week...see how i feel...then start including workouts next week.
Forcing the Baby Steps
I've posted on here off and on, mostly about getting started again...and again...and again.
Well this is another one of those posts, in a sense. My usual pattern is starting out a week changing my eating habits into more healthy ones and starting a workout program, do that for a week, and then skip a few days...and a couple more...and suddenly its two weeks - a month since I've done either one of those things and I'm starting all over again.
This week we're just gonna try to take it little steps at a time: focus on healthy eating this week...see how i feel...then start including workouts next week.
We'll see FB Family.