I've done few FB programs since April this year mainly to loose fat in my tummy and to tone my arms. I know we can't spot reduce. I have lost few inches from my tummy area but my arms have become way more flabby. I don't know what I'm doing wrong. I love strength training and have completed FB Strong twice in last few months. The heaviest I lift right now is 15 lbs to 18lbs for a couple of strength training exercises. I'm currently doing FB Abs 2. I bought Flex recently but Im wondering how efficient it would be to tone my arms. Should I lift heavier? Any suggestions are greatly appreciated.
Help for toned arms
Hi everyone,
I've done few FB programs since April this year mainly to loose fat in my tummy and to tone my arms. I know we can't spot reduce. I have lost few inches from my tummy area but my arms have become way more flabby. I don't know what I'm doing wrong. I love strength training and have completed FB Strong twice in last few months. The heaviest I lift right now is 15 lbs to 18lbs for a couple of strength training exercises. I'm currently doing FB Abs 2. I bought Flex recently but Im wondering how efficient it would be to tone my arms. Should I lift heavier? Any suggestions are greatly appreciated.
Thanks.