NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I often find that while doing core workouts, my hip flexor muscles end up hurting, like I am using those muscles instead of my core muscles. Any suggestions? I also feel popping in my hips but no pain- does anyone else experience this?
Hip Flexors
I often find that while doing core workouts, my hip flexor muscles end up hurting, like I am using those muscles instead of my core muscles. Any suggestions? I also feel popping in my hips but no pain- does anyone else experience this?