Cute pup for your Monday?

Had a nice walk + upper body workout today. Felt good. Even did a little bit of “bad dancing” between sets (some of you know this is my favorite 😜).

We’re looking at a full, potentially high stress week over here, how about you guys? Going to be especially important to not skip out on the self care piece; body and mind. Eat to nourish, move to feel good, try to think positively and be sure carve out at least short little bouts of peace into the day. Life is tough sometimes, take care of yourselves and each other!

#fitnessblender #FBfamily