I've been doing through some stress and emotional things in my life.
And I know I am kind of a stress and emotional eating. I want to change that. I know that, because it is a habit that I have for loooong time, it might be difficult to change that, but I know it can be done!
October was a hard month. I did just like 3 workout completes the last three days of the month, and I started november with one to. Those days I ate well and control my anxiety.
But today, I started my day well, I ate a healthy and good breakfast and lunch, but this afternoon I ate junk good and chocolate (not mortified about the chocolate but I am about the junk food).
I think that when I follow a healthy path, I am much better, and with time I don't even hace ton think about it. But when I go off rails, It hard top go back on track.
Ok so, anyways. What are your advice? Have anyone here felt this way?
How to deal with stress and emotional eating?
So yeah!
I've been doing through some stress and emotional things in my life.
And I know I am kind of a stress and emotional eating. I want to change that. I know that, because it is a habit that I have for loooong time, it might be difficult to change that, but I know it can be done!
October was a hard month. I did just like 3 workout completes the last three days of the month, and I started november with one to. Those days I ate well and control my anxiety.
But today, I started my day well, I ate a healthy and good breakfast and lunch, but this afternoon I ate junk good and chocolate (not mortified about the chocolate but I am about the junk food).
I think that when I follow a healthy path, I am much better, and with time I don't even hace ton think about it. But when I go off rails, It hard top go back on track.
Ok so, anyways. What are your advice? Have anyone here felt this way?
Thanks