Hello #FBFamily!

I try to give advice and motivation to struggling Blenders as often as possible but today I need it myself.

I came back from a week long holiday with my family, and while I absolutely enjoyed it, I indulged A LOT. I was quite active during this week (swimming, badminton, walking and the such) but I also ate a lot of sweets and had alcohol almost every evening.

I'm not feeling bad about enjoying my holiday this way because it's only once a year and I know that I'm not ruining my progress from one unhealthy week. I'm just feeling so unmotivated to get back into working out and eating healthy again. I had planned to start Abs Round 2 for the second time, starting tomorrow. But right now, I don't think I can motivate myself enough for that. On top of that, my dad had a stroke yesterday, so of course my mind is completely occupied with different stuff.

Overall, I'm just not in a good place right now, mentally. I usually use that to fuel my workouts but I feel like I don't have any energy left for that.

Sorry for the rant, I just think I needed to get this off my chest. But if anyone has some motivation or advice to offer, it's much appreciated!