Hi guys,

I' d like to get an advice about eating PB sandwiches.

i play beachvolley early morning (7am) for a couple of hrs..

wondering if having light snack (yoghurt w/fruits) as pre-workout and then a PB sandwich as post-workout (and as brekkie) may be a good / healthy idea.

I'm "new' in healthy nutrition / health lifestyle..

Thank you so much.

Sara