I usually don't eat a lot of calories, maybe around 1000-1100 because I don't have a big appetite. But today, I was so hungry that I ate so many sweets but when I did the calorie work, it added up to 1400 calories, which is the average amount I am supposed to have. Will I get fat the next day? Or will my weight be the same?
Is this bad?
I usually don't eat a lot of calories, maybe around 1000-1100 because I don't have a big appetite. But today, I was so hungry that I ate so many sweets but when I did the calorie work, it added up to 1400 calories, which is the average amount I am supposed to have. Will I get fat the next day? Or will my weight be the same?