However, the max calorie count on the earlier one is almost 80% more than on the new one (around 580). Why is that the case? Is it because the new one is by Kelli and the older one by Daniel?
And since I generally lift heavier than Kelli, should I worry about this at all, or just assume that most upper body strength workouts of similar length will burn similar amounts of calories?
Last but not least, thank you so much to Daniel and Kelli for transforming my life!
Calorie counts on upper body workouts
I have a question - and am generally confused about how much attention to pay to the calorie estimates, especially on upper body workouts.
Take this one:
https://www.fitnessblender.com/videos/functional-upper-body-workout-for-strength-and-coordination
There's a much earlier functional strength routine that, as far as I can see, does fewer types of exercise but for five minutes longer.
It's here:
https://www.fitnessblender.com/videos/functional-upper-body-strength-weight-training-for-the-upper-body
However, the max calorie count on the earlier one is almost 80% more than on the new one (around 580). Why is that the case? Is it because the new one is by Kelli and the older one by Daniel?
And since I generally lift heavier than Kelli, should I worry about this at all, or just assume that most upper body strength workouts of similar length will burn similar amounts of calories?
Last but not least, thank you so much to Daniel and Kelli for transforming my life!