FB Burn with my added extras to equal about 1 hour of exercise a day :]
So I really dig FB Burn but I like my workouts to average about an hour. So each day i completed the scheduled workout AND extra credit challenge. Then added my own extra credit videos listed here....
FB Burn with my added extras to equal about 1 hour of exercise a day :]
So I really dig FB Burn but I like my workouts to average about an hour. So each day i completed the scheduled workout AND extra credit challenge. Then added my own extra credit videos listed here....
Day 1 -
At Home Butt and Thigh Workout with No Equipment
https://www.fitnessblender.com/videos/at-home-butt-and-thigh-workout-with-no-equipment
Day 2 -
Fat Blasting At Home Cardio Kickboxing Workout Video
https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video
Day 3 - (scheduled workout and extra credit added up to long enough, didn't need to add anything)
Day 4 -
Cardio Kickboxing Workout to Burn Fat at Home - Kickboxing Cardio Interval Workout
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-to-burn-fat-at-home-kickboxing-cardio-interval-workout
Day 5 -
100 Rep Lunge Challenge - Thigh Toning, Butt Lifting Lunge Workout
https://www.fitnessblender.com/videos/100-rep-lunge-challenge-thigh-toning-butt-lifting-lunge-workout
100 Rep Squat Challenge #2: Most Effective Squat Challenge Workout to Lift & Shape the Butt & Thighs
https://www.fitnessblender.com/videos/100-rep-squat-challenge-2-most-effective-squat-challenge-workout-to-lift-and-shape-the-butt-and-thighs
Day 6 -
Fun Fat Burning Cardio Workout At Home to Boost Endurance and Get Fit Fast
https://www.fitnessblender.com/videos/fun-fat-burning-cardio-workout-at-home-to-boost-endurance-and-get-fit-fast
Day 7 -
yoga 1hr
https://www.doyogawithme.com/content/yoga-athletes
Day 8 -
repeated the 8min of HIIT found in the scheduled workout
Day 9 -
Fat Blasting At Home Cardio Kickboxing Workout Video
https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video
Day 10 -
Quick and Intense HIIT Workout - Bodyweight Only HIIT Cardiohttps://www.fitnessblender.com/videos/quick-and-intense-hiit-workout-bodyweight-only-hiit-cardio-
Day 11 -
Cardio Kickboxing and Bodyweight Cardio Workout - Fat Burning Intervals
https://www.fitnessblender.com/videos/cardio-kickboxing-and-bodyweight-cardio-workout-fat-burning-intervals
Day 12 -
Fat Burning Cardio Bootcamp - Butt and Thigh Workout
https://www.fitnessblender.com/videos/fat-burning-cardio-bootcamp-butt-and-thigh-workout-with-low-impact-modifications
Day 13 - BEACH DAY (completed this rest days scheduled workout as the cool down on the last day of my challenge)
Day 14 - yoga 1 hour
https://www.doyogawithme.com/content/put-your-foot-behind-your-head
Day 15 - (scheduled workout and extra credit added up to long enough, didn't need to add anything)
Day 16 -
Total Body HIIT and Abs Workout - Cardio and Core Combinationhttps://www.fitnessblender.com/videos/total-body-hiit-and-abs-workout-cardio-and-core-combination
Day 17 -
Quick 10 Minute Lower Body Tabata HIIThttps://www.fitnessblender.com/videos/quick-10-minute-lower-body-tabata-hiit
Day 18 -
Cardio Kickboxing Workout - 400 Calorie Cardio Routine
https://www.fitnessblender.com/videos/cardio-kickboxing-workout-400-calorie-cardio-routine
Day 19 -
Fat Burning HIIT Workout - HIIT Cardio with Warm Up (with Low Impact Modifications
https://www.fitnessblender.com/videos/fat-burning-hiit-workout-hiit-cardio-with-warm-up-with-low-impact-modifications
Day 20 -
Cardio Workout at Home - Bodyweight Cardio to Burn Fat Fast
https://www.fitnessblender.com/videos/cardio-workout-at-home-bodyweight-cardio-to-burn-fat-fast
Day 21 -
Needed a full rest day. Went for a walk.
Day 22 -
Cardio Warm Up for Lower Body Strength Workouts
https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts
Day 23 -
Easy on the Knees Kickboxing Blend; Low Impact Cardio
https://www.fitnessblender.com/videos/easy-on-the-knees-kickboxing-blend-low-impact-cardio
Day 24 -
Butt & Thigh Pilates Barre Blend
https://www.fitnessblender.com/videos/butt-and-thigh-pilates-barre-blend
Day 25 -
Calorie Blasting Cardio Boot Camp Workout
https://www.fitnessblender.com/videos/calorie-blasting-cardio-boot-camp-workout
Quick 10 Minute Upper Body Strength Workout - (Bored Easily)
https://www.fitnessblender.com/videos/quick-10-minute-upper-body-strength-workout-bored-easily
Day 26 -
Stress Busting Cardio KickBoxing and Core Workout
https://www.fitnessblender.com/videos/stress-busting-cardio-kickboxing-and-core-workout
Day 27 -
Wake Up Call Cardio Workout - Calorie Burning Warm Up Cardio for Energy
https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy
45 min outdoor run
3 Day Flexibility Challenge - Day 3: Static Stretches for Flexibility and Range of Motion
https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-3-static-stretches-for-flexibility-and-range-of-motion
Try it out and see what you think.
Do it up! :]