Sorry if this has been asked before but does I wanted to know if body weight only workouts count as strength training?
I ask because I usually use dumbells 3-4 times a week (either 1x upper, 1x lower and 1x total workout per week OR 2x upper and 2x lower workouts per week depending on how much motivation I have for that week.
I wanted to incorporate just body weight training videos on somedays but not sure if it will be enough for my below goal.
My goal is to lose a bit of stubborn fat around my waist (which I know my diet is holding me back on but im working on it) ;) I also do cardio or HIIT before my strength training workouts regardless on what strength workout I'm doing. Also if you needed to know I am maintaining my weight and have been 8.10 stone for months on 1800 calories per day (I am 5.6 feet tall)
Bodyweight only
Hi guys
Sorry if this has been asked before but does I wanted to know if body weight only workouts count as strength training?
I ask because I usually use dumbells 3-4 times a week (either 1x upper, 1x lower and 1x total workout per week OR 2x upper and 2x lower workouts per week depending on how much motivation I have for that week.
I wanted to incorporate just body weight training videos on somedays but not sure if it will be enough for my below goal.
My goal is to lose a bit of stubborn fat around my waist (which I know my diet is holding me back on but im working on it) ;) I also do cardio or HIIT before my strength training workouts regardless on what strength workout I'm doing. Also if you needed to know I am maintaining my weight and have been 8.10 stone for months on 1800 calories per day (I am 5.6 feet tall)
Many thanks