5 Day Custom FB Community Challenge: Check-in Post for DAY FIVE
Alright, FB Family, we are techinically on the last day of the Custom FB Community Challenge! Well, we will do a recovery routine tomorrow, but first we got to do day five. Going out with a bang by doing some total body strength with a dash of HIIT. And an extra credit featuring ab work! Who's excited to get their #WorkoutCompleteForK&DwithK&D on this Friday? Let's do it, and let us know how you did!
5 Day Custom FB Community Challenge: Check-in Post for DAY FIVE
Alright, FB Family, we are techinically on the last day of the Custom FB Community Challenge! Well, we will do a recovery routine tomorrow, but first we got to do day five. Going out with a bang by doing some total body strength with a dash of HIIT. And an extra credit featuring ab work! Who's excited to get their #WorkoutCompleteForK&DwithK&D on this Friday? Let's do it, and let us know how you did!
WARM UP: https://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout
TOTAL BODY HIIT/STRENGTH: https://www.fitnessblender.com/videos/push-yourself-harder-total-body-training-for-a-lean-strong-body-dumbbell-or-kettlebell-workout
https://www.fitnessblender.com/videos/cannon-beach-hiit-cardio-workout-3-minute-hiit-routine
COOL DOWN: https://www.fitnessblender.com/videos/quick-yoga-cool-down-and-stretch-cool-down-stretches
EXTRA CREDIT (10 Minutes) ABS/OBLIQUES: https://www.fitnessblender.com/videos/fun-10-minute-abs-and-obliques-workout-quick-10-minute-abs-workout-for-a-toned-stomach