Good morning friends! Hope you're not feeling too sore from yesterday's upper body workout! Anyone else find it very different-feeling lifting on one side versus both? I definitely did!
Today we have a core intensive workout with Daniel. Ouch -- I can already imagine the burn!
How are you feeling today? What have you been eating as we launch into the Abs program? Feel free to share!
I've been mulling over the benefits of a stronger core -- better balance, better support for our internal organs, a stronger back, and generally a sense of one's center of gravity being more toward the belly than the booty!
Hope you are well! Check in and let us know when you get that #workoutcomplete today!
FB Abs 2 ~ Crunching to Day 3
Good morning friends! Hope you're not feeling too sore from yesterday's upper body workout! Anyone else find it very different-feeling lifting on one side versus both? I definitely did!
Today we have a core intensive workout with Daniel. Ouch -- I can already imagine the burn!
https://www.fitnessblender.com/videos/30-minute-core-strength-fitness-blender-advanced-core-workout
How are you feeling today? What have you been eating as we launch into the Abs program? Feel free to share!
I've been mulling over the benefits of a stronger core -- better balance, better support for our internal organs, a stronger back, and generally a sense of one's center of gravity being more toward the belly than the booty!
Hope you are well! Check in and let us know when you get that #workoutcomplete today!