Great job on day one, guys! How sore is everyone from those workouts? I know I am! Good news is that today is upper body! Day two is all about that. Including the extra credit. Let's go get our #WorkoutCompleteForK&DwithK&D and share how you like or maybe didn't like it here!

DAY 2:

WARM UP: https://www.fitnessblender.com/videos/total-body-cardio-workout-to-burn-fat-and-boost-energy

UPPER BODY STRENGTH WORKOUT: https://www.fitnessblender.com/videos/shoulder-sculpting-workout-with-kelli-and-daniel

COOL DOWN: https://www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch

EXTRA CREDIT (8 minutes) UPPER BODY STRENTH--HIIT STYLE: https://www.fitnessblender.com/videos/upper-body-hiit-workout-the-4-best-exercises-to-get-rid-of-flabby-arms